Just listening to episode 9 of the Brain facts podcast. It is like going back to my psychology A level. Something I really enjoyed. The beauty is simply in understanding the body as a whole. So many know a lot about the body but little about the mind. This is the same as knowing all about a computer but not the operating system it runs or a car but not the fuel and engine it uses. The knowledge is incomplete.
This particular topic on aging reminds us that the brain is there to be used as we age just as when we are young. There is no evidence that any decline is inevitable it is just that that is what normally happens. So all you really have to do is choose to use your brain as much when you age as when you are young. In fact, as far as I can learn from my seniors it is the experience you possess when you are older that enables you to out compete the younger fitter individuals. My plan is to keep my fitness while gaining the experience so I can have the best of both worlds when I am older.
Listening to this review reminds me of what I learnt so long ago. That is a completely achievable dream.