Quality over quantity is always my first focus in anything I do and exercise is no exception. We often here that to get fit and lose weight we need to run lots of miles seemingly every day of the week. Well I do0n't agree. I don't train as often as others but when I do it's all about quality and yet I'm as fit and healthy as I need to be. If I want to be fitter I can add in an extra session or two in the week easily because they're only 20 minutes long.
Here's a nice article summarising some of the latest research on this topic and reminding us that we can have time to enjoy our lives as well as keep fit and healthy.
http://www.pponline.co.uk/node/39413
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